I have been tweaking my keto and trying new things, and figuring out what works best for me.I have been hearing great things about being carnivorous, and I have been slowing ditching veggies, and just eating the meats. I feel incredible. I learned about how nutrient dense meat actually is. The fact is that you don’t need veggies to be healthy. Amber O’Hearn Has been plant free for 7 years. I am just starting this, and I will keep you posted, but so far I am loving how great my stomach feels. I am eating fish, pork, beef and lamb. I am cutting out dairy for the first time, and that for me is the hardest part. I was enjoying my keto pizza. Im going to stick to this for 4 weeks, and then I will see how I feel. I am also training for a half marathon using the primal endurance method. I will blog again very soon with my results.I still put 1 tablespoon of heavy cream in my coffee, so that is what I mean by mostly carnivore. I will keep you posted on my progress, but so far so good. My stomach does not miss cauliflower. lol
Hi From Debbie…
I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity.
It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey.
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!
If anyone wants a full day of eating. Let me know.
I’m trying to cut our artificial sweeteners.... NOT easy.