Follow My Life with the Ketogenic Diet

Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.

Ditch the scale

Did you know that the scale is the least accurate measurement of a persons body. The scale does not measure how much muscle vs. fat is in your body. You can gain numbers on the scale, but its not a reflection on what is going on.... Read More!

Keto connect recipe

This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him on board. ... Read More!

Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Fat Fueled at 50
Fat Fueled at 505 days ago
Hard fought Tennis Match win! Now.... ground beef and 2 eggs. Tomorrow back to my endurance training using Maffetone method.
If anyone wants a full day of eating. Let me know.
I’m trying to cut our artificial sweeteners.... NOT easy.
Fat Fueled at 50
Fat Fueled at 503 weeks ago
I’m so thrilled to be on Jimmy’s podcast. I have learned so much from this man, and all of his amazing books and podcasts.
Thx for all that you do Jimmy!!!!
Fat Fueled at 50
Fat Fueled at 503 weeks ago
Starting my primal endurance training for half-marathon. Keeping heart rate below 128!
180 minus my age:)
The podcast and book are fantastic
Thx Brad Kearns

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