Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I have been tweaking my keto and trying new things, and figuring out what works best for me.I have been hearing great things about being carnivorous, and I have been slowing ditching veggies, and just eating the meats. I feel incredible.... Read More!
Did you know that the scale is the least accurate measurement of a persons body. The scale does not measure how much muscle vs. fat is in your body. You can gain numbers on the scale, but its not a reflection on what is going on.... Read More!
When I first started Keto in June of 2017 I hardly knew anything except ditch the carbs and stay under 20 grams per day. I was checking my blood glucose and my blood ketones. I was a bit crazed and very confused. When do I check?... Read More!
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This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him on board. ... Read More!