Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I want to tell everyone about the importance of mixing it up. What I mean by this is is simple. If we do the same diet everyday our bodies will get used to it. Our bodies are very smart. Your body will adjust to what ever calorie/diet you give it. This is why weight plateaus happen. It is important to... Read More!
I am so excited to be on my second podcast. I was already on Fasting Talk with Jimmy Moore.I am recording for Daisy this Monday. I will let you know which episode I am on.These podcasts are amazing. You can gain a wealth of knowledge from listening. ... Read More!
I have been posting live on my FB page. You can click on my FB link, and check out my 5 day fast. I am now at the morning of day#4, and I am feeling great. This is the magic day of fasting, but I remember my first fast…. It wasn’t so magic. Each attempt at fasting gets easier and... Read More!
I am starting a 5 day fast today. I follow Dr. Pompa. He has a podcast called Cellular healing. He is leading this 5 day fast, and I am joining him. The benifits of fasting appeal to me. What a great way to start off 2018. I am taking my salt tablets, and drinking water only. I am feeling good... Read More!
Hi there, fellow fat fueled folks. I wanted to share with you my thoughts these past few weeks. I was getting down on myself because my legs still looked imperfect to me. I was feeling a bit down and scared about this website and writing my book. I then started listening to a book- You Are A Badass by Jen... Read More!