Keto Book Blog
This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!
I have been tweaking my keto and trying new things, and figuring out what works best for me.I have been hearing great things about being carnivorous, and I have been slowing ditching veggies, and just eating the meats. I feel incredible.... Read More!
Did you know that the scale is the least accurate measurement of a persons body. The scale does not measure how much muscle vs. fat is in your body. You can gain numbers on the scale, but its not a reflection on what is going on.... Read More!
When I first started Keto in June of 2017 I hardly knew anything except ditch the carbs and stay under 20 grams per day. I was checking my blood glucose and my blood ketones. I was a bit crazed and very confused. When do I check?... Read More!
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This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him on board. ... Read More!
I am loving this podcast. Danny and Brian are fantastic. Thier podcast has rocked my world. I am even switching my Keto to their more carnivore ways. I am doing more strength training. I have been walking around my house and grocery store with my headphones. I can’t get enough. I am thinking of joining their ketovangilist unlimited group. Here... Read More!
Chasing ketones is a huge problem in the keto world. High ketones is very exciting until you learn that if your ketones are high that means that you’re not using them. Ketones are an energy source that your body will produce when your dietary carbohydrates are low. Your body will burn fat and produce ketones. This is done in the... Read More!
Why I stopped my bullet proof coffee? It is very important to understand lipolysis. This word means the break down/usage of fats. When eating Keto it is very important to eat good fats, and stay away from carbohydrates. Unfortunately there is such a thing as to much fat. trust me I know.... Read More!
I am so sick of hearing that I need glucose to live. When my friends here about my keto life style, the argument is that I need glucose. I explain that there is no such thing as an essential carbohydrate. There are essential amino-acids( protein). That means that it is essential to consume because our bodies can’t make them. There... Read More!
Flax isn’t good for you. I have been reading up on Flax. I was using Flax in recipes. I will no longer be consuming any Flax. Flax is a phytoestrogen which increases bad estrogen in your body. There are three different estrogens, and this phytoestrogen compound reduces sex drive, and increases uterine, ovarian, breast and prostate cancer. I will miss... Read More!