Keto Book Blog
This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!
This is a very interesting topic. Should you test your blood glucose, and blood ketone levels? Ketones take three forms #1 acetone #2 acetoacetate and #3 beta-hydroxybutyrate. The 3rd one is tested in your blood. Acetone is measured in your breath, and acetoacetate is measured in your urine. The blood test is the most accurate.... Read More!
Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these fail-proof products. I dip all of my veggies in the... Read More!
I am thrilled with my new turning trays that I bought at Bed Bath and Beyond. I was struggling finding all of keto necessities. This is just a great idea to help keep all of your supplements in a neat easy to find cabinet. A helpful hint when cleaning out any cabinet, or even a closet is to take everything... Read More!
I had some hip pain.. It was pretty painful. I called it quits at 10 miles. I needed to do primal training longer than 4 weeks. I stopped so that I wouldn’t hurt myself. I’ll be back to my Maffetone training soon. I’m keeping calm, and Keto’ing on. ... Read More!
Are you wondering what leaky gut is? I have been hearing so much about leaky gut. When the intestinal lining is damaged it increases the permeability of the the inner layer of the intestine. This allows unwelcomed particles to cross the barrier between the intestine and blood stream. Leaky Gut increases your whole body’s immune response because of inflammation, nutrient... Read More!
I have been tweaking my keto and trying new things, and figuring out what works best for me.I have been hearing great things about being carnivorous, and I have been slowing ditching veggies, and just eating the meats. I feel incredible.... Read More!
Did you know that the scale is the least accurate measurement of a persons body. The scale does not measure how much muscle vs. fat is in your body. You can gain numbers on the scale, but its not a reflection on what is going on.... Read More!
When I first started Keto in June of 2017 I hardly knew anything except ditch the carbs and stay under 20 grams per day. I was checking my blood glucose and my blood ketones. I was a bit crazed and very confused. When do I check?... Read More!
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This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him on board. ... Read More!