Keto Book Blog

This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!

Mixing it up!!!

I want to tell everyone about the importance of mixing it up. What I mean by this is is simple. If we do the same diet everyday our bodies will get used to it. Our bodies are very smart. Your body will adjust to what ever calorie/diet you give it. This is why weight plateaus happen. It is important to... Read More!

Day #4 check out my FB

I have been posting live on my FB page. You can click on my FB link, and check out my 5 day fast. I am now at the morning of day#4, and I am feeling great. This is the magic day of fasting, but I remember my first fast…. It wasn’t so magic. Each attempt at fasting gets easier and... Read More!

5 Day Fast with Dr. Pompa

I am starting a 5 day fast today. I follow Dr. Pompa. He has a podcast called Cellular healing. He is leading this 5 day fast, and I am joining him. The benifits of fasting appeal to me. What a great way to start off 2018. I am taking my salt tablets, and drinking water only. I am feeling good... Read More!

I am a badass

Hi there, fellow fat fueled folks. I wanted to share with you my thoughts these past few weeks. I was getting down on myself because my legs still looked imperfect to me. I was feeling a bit down and scared about this website and writing my book. I then started listening to a book- You Are A Badass by Jen... Read More!

Fasting hack for day#1

I am going to vlog and blog about a 3 day fast. I am starting today. It is beneficial to fast at least once a year, but I am trying to heal my essential tremor, and I am fasting for 3 days every 3 months. Today is day one. I am convinced that day 2 is always the hardest. Mostly... Read More!

must have crackers

Keto cracker recipe 1/3 cup sesame flour 1/3 cup sesame seeds 1/3 cup sunflower seeds 1/3 cup ground flax seed 1/4 cup chia seeds 1/4 cup hemp hearts 1 TBSP psyllium husk powder 1 TSP salt 1 1/2 cups boiling wter 3 TBSP avocado oil 1 TSP sesame oil I mix all dry ingredients in a bowl, add water and... Read More!

Costa Rica

Hello from Costa Rica. This is the first vacation I’ve ever been on where I’m not obsessed with food. I’m enjoying every moment because I’m living in the moment. I used to be so concerned about eating, and getting out of control on vacation, but now that is the last thing on my mind.... Read More!

Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Fat Fueled at 50
Fat Fueled at 501 week ago
Just made my first pork shoulder(butt)
Dry rubbed with a mixture of salt garlic powder onion powder and oregano. 250 F for 7 hours, 500 F for 10minutes. Pulled pork for awhile! I’m excited!
Fat Fueled at 50
Fat Fueled at 501 week ago
Ok..... this meat pie is fantastic
I’m going to make it with less cheese. Trying to cut back on dairy!
Fat Fueled at 50
Fat Fueled at 501 week ago
My reverse bob!

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