Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...

Half-Marathon

I had some hip pain.. It was pretty painful. I called it quits at 10 miles. I needed to do primal training longer than 4 weeks. I stopped so that I wouldn’t hurt myself. I’ll be back to my Maffetone training soon. I’m keeping calm, and Keto’ing on.   ... Read...

Leaky-Gut

Are you wondering what leaky gut is? I have been hearing so much about leaky gut. When the intestinal lining is damaged it increases the permeability of the the inner layer of the intestine. This allows unwelcomed particles to cross the barrier between the intestine...

Chasing Ketones

Chasing ketones is a huge problem in the keto world. High ketones is very exciting until you learn that if your ketones are high that means that you’re not using them. Ketones are an energy source that your body will produce when your dietary carbohydrates are low....

Lipoloysis

Why I stopped my bullet proof coffee? It is very important to understand lipolysis. This word means the break down/usage of fats. When eating Keto it is very important to eat good fats, and stay away from carbohydrates. Unfortunately there is such a thing as to much...