I am a badass

Hi there, fellow fat fueled folks. I wanted to share with you my thoughts these past few weeks. I was getting down on myself because my legs still looked imperfect to me. I was feeling a bit down and scared about this website and writing my book. I then started...

food for thought! LOL

Today I am writing about how grateful I am that I discovered Keto. I am also grateful for the podcasts that Have gotten me through many of my questions. I am not great with social media, but I’ve figured out enough to completely change my life for the better. I was...

post thanksgiving

Hi guys, Hope everyone had a great thanksgiving. I decided to go off Keto for the fun thanksgiving holiday. It was the first thanksgiving in 30 years that I did not get out of control. I ate till satiety, and had no thoughts or urges to binge or purge. Keto has cured...

Ditch the negative mindset

I am writing about my negative thoughts that have haunted me most of my life. I am now becoming aware of them. I have been listening to Stephanie Dodier’s podcast. Its called Beyond the food podcast. It has been a wonderful discovery. She talks about ditching the diet...

Morning fasted workouts

Hi my friends, Today I want to talk about my morning fasted work outs. I have been implimenting this strategy to help with my body composition. Now in my 50’s I have an awareness of bone density, and body fat percentage. My goal is to get lean…. not lose weight.......