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Hi From Debbie…
I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity.
It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey.
Follow FatFueledAt50
Fat Fueled at 502 weeks ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!
Fat Fueled at 501 month ago
Hard fought Tennis Match win! Now.... ground beef and 2 eggs. Tomorrow back to my endurance training using Maffetone method.
If anyone wants a full day of eating. Let me know.
I’m trying to cut our artificial sweeteners.... NOT easy.
If anyone wants a full day of eating. Let me know.
I’m trying to cut our artificial sweeteners.... NOT easy.
Fat Fueled at 502 months ago
I’m so thrilled to be on Jimmy’s podcast. I have learned so much from this man, and all of his amazing books and podcasts.
Thx for all that you do Jimmy!!!!
#changinglives💕
Thx for all that you do Jimmy!!!!
#changinglives💕
Recent Keto Posts…
- To Test or Not to Test? April 20, 2018
- Primal Kitchen products April 19, 2018
- My Improved Keto cabinet April 16, 2018
- Half-Marathon April 8, 2018
- Leaky-Gut March 31, 2018