Protein sparing modified fast

I am doing what’s called a PSMF Protein sparing modified fast. This is a fast that will jump start fat loss. It’s only to be done once or twice a week. When you’re on Keto it’s easy to eat to much fat. Your body won’t need to burn body fat if your dietary intake is to...

Day #4 check out my FB

I have been posting live on my FB page. You can click on my FB link, and check out my 5 day fast. I am now at the morning of day#4, and I am feeling great. This is the magic day of fasting, but I remember my first fast…. It wasn’t so magic. Each attempt at...

5 Day Fast with Dr. Pompa

I am starting a 5 day fast today. I follow Dr. Pompa. He has a podcast called Cellular healing. He is leading this 5 day fast, and I am joining him. The benifits of fasting appeal to me. What a great way to start off 2018. I am taking my salt tablets, and drinking...