Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...

Keto and fasting go hand in hand

Keto and fasting go hand in hand. This is a very imortant point. Trust me, I learned the hard way. If you try fasting, and you are a sugar burner. Meaning that you have not started keto. It will be nearly impossible for you to fast. You will also slow your metabolism...

Keto food list

MEATS Ribs grass-fed meat(beef,lamb,goat) wild caught fish & seafood (avoid farmed fish) Pastured Pork and Poultry, Pastured Eggs Brisket Sardines... Read More!

My 5 reasons why Keto is great

Being on a ketogenic diet is great for your overall health. Here are  my 5  top reasons for changing your diet. #1 A keto diet will lower you appetite. You will no longer be out of control because your hunger will be diminished. Say goodbye to hangry. When you lower...

Getting started on Keto

Intro to Keto I started a Ketogenic diet in June of 2017. It wasn’t easy at first, but I kept reading and listening to podcasts, and doing the research on how this diet can actually heal your body, and mind. When I say mind, I actually mean brain. Keto heals the...