Mixing it up!!!

I want to tell everyone about the importance of mixing it up. What I mean by this is is simple. If we do the same diet everyday our bodies will get used to it. Our bodies are very smart. Your body will adjust to what ever calorie/diet you give it. This is why weight...

Fast Food Fix

I have been going to my favorite fast food joints. I know the quality of the beef might not be as great as my grass fed beef, but boy…. what an easy meal. I usually order my burgers with the bun, but I always say “ No ketchup, No sauce, Mayo only. “ I bring my burger...