Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...

My Improved Keto cabinet

I am thrilled with my new turning trays that I bought at Bed Bath and Beyond. I was struggling finding all of keto necessities. This is just a great idea to help keep all of your supplements in a neat easy to find cabinet. A helpful hint when cleaning out any cabinet,...

Primal Endurance Training

I am discovering the power of Primal endurance training. This method of training is also known as MAF… Maximum aerobic function, or Maffetone formula. The formula is 180 minus your age. I started two weeks ago, and I am already running faster at my max...

Best chocolate pudding

I got this recipe from Maria Emmerich. Her webpage is Keto-adapted. It is 2Avocados, 1/2 cup of coconut milk,1/2 cup of cocoa powder. Mix in blender, and I added stevia, and vanilla to taste. When you blend…..It is very thick. I had to mix with spoon several...

I discovered Maria and Craig Emmerich

As you all know I have been fatfueled now for 8 months. I listen and learn about my keto lifestyle through books and podcasts. I recently discovered Maria and Craig through various podcasts, and realized that they are a wealth of information.... Read...