Fast Food Fix

I have been going to my favorite fast food joints. I know the quality of the beef might not be as great as my grass fed beef, but boy…. what an easy meal. I usually order my burgers with the bun, but I always say “ No ketchup, No sauce, Mayo only. “ I bring my burger...

Whats for dinner?

Whats for dinner? This meal is a great example of my dinner last night. I roasted green beans and broccoli, in avocado oil. I always add grass fed butter to my veggies. My sausage was cooked in my cast iron pan. This meal filled me for a few hours, but I did have half...