Half-Marathon

I had some hip pain.. It was pretty painful. I called it quits at 10 miles. I needed to do primal training longer than 4 weeks. I stopped so that I wouldn’t hurt myself. I’ll be back to my Maffetone training soon. I’m keeping calm, and Keto’ing on.   ... Read...

Primal Endurance Training

I am discovering the power of Primal endurance training. This method of training is also known as MAF… Maximum aerobic function, or Maffetone formula. The formula is 180 minus your age. I started two weeks ago, and I am already running faster at my max...