Keto connect recipe

This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him...

Best chocolate pudding

I got this recipe from Maria Emmerich. Her webpage is Keto-adapted. It is 2Avocados, 1/2 cup of coconut milk,1/2 cup of cocoa powder. Mix in blender, and I added stevia, and vanilla to taste. When you blend…..It is very thick. I had to mix with spoon several...

must have crackers

Keto cracker recipe 1/3 cup sesame flour 1/3 cup sesame seeds 1/3 cup sunflower seeds 1/3 cup ground flax seed 1/4 cup chia seeds 1/4 cup hemp hearts 1 TBSP psyllium husk powder 1 TSP salt 1 1/2 cups boiling wter 3 TBSP avocado oil 1 TSP sesame oil I mix all dry...

Bacon Wrapped Meatballs

I made these the other day, and had to share this amazing idea. I ate them as a first meal after an 18 hour fast. I was satiated for 4 hours. I had a side salad with cucumber, olive’s, and feta cheese.... Read...