My first vacation on Keto. I was able to stay Keto. In the mornings I did a fasted walk/Run. Followed by fun in the sun. It was easy staying on track. No cravings, no uncontrolled appetite,no starvation, and beautiful avocados in Costa Rica.... Read...
Hello from Costa Rica. This is the first vacation I’ve ever been on where I’m not obsessed with food. I’m enjoying every moment because I’m living in the moment. I used to be so concerned about eating, and getting out of control on vacation, but now that is the last...
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!
Hard fought Tennis Match win! Now.... ground beef and 2 eggs. Tomorrow back to my endurance training using Maffetone method.
If anyone wants a full day of eating. Let me know.
I’m trying to cut our artificial sweeteners.... NOT easy.