Home from VayK

My first vacation on Keto. I was able to stay Keto. In the mornings I did a fasted walk/Run. Followed by fun in the sun. It was easy staying on track. No cravings, no uncontrolled appetite,no starvation, and beautiful avocados in Costa Rica.... Read...

Costa Rica

Hello from Costa Rica. This is the first vacation I’ve ever been on where I’m not obsessed with food. I’m enjoying every moment because I’m living in the moment. I used to be so concerned about eating, and getting out of control on vacation, but now that is the last...