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Coming soon! Learn more about the Fat Fueled at 50 book!

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Follow my daily trials and tribulations. Keto is a journey!

Welcome to Fat Fueled at 50!

Ketogenic Eating is for Everyone!

Several years ago I began my ketogenic diet journey. I found the biggest misunderstanding about the ketogenic diet was that it was only suited for “young people.” My experience has shown just the opposite. As a 50-year old woman in good shape I still wasn’t satisfied with my overall health, my state of mind and my body’s fat content.

After a lifetime of low fat, high protein diet struggles I was able to keep my weight down but was experiencing toning problems and also experiencing strange physical tics such as hand tremors.

A Post-Menopausal Woman’s Keto Experience!

I had begun experiencing menopause symptoms such as ongoing hot flashes. Those frequent hot flashes literally vanished with my adoption of the ketogenic diet.

Through the adoption of the ketogenic diet I no longer feel like I’m starving myself. I am able to eat 2000 calories a day and still lose body fat. I want to share with you the keto method for changing your body from an inefficient sugar-burning junker to a lean, mean fat-burning machine.

Keto Helps You Get Into Great Shape and Get Food Off Your Mind

Follow my daily keto journey on my Keto Blog and I’ll share with you my daily recipes, ideas, trials, tribulations. I answer your keto questions and show you my shopping lists, measurement equipment. In short, I want to share with you everything to make your own keto journey successful.

Sign up for free sample chapters to my upcoming Keto Book, Fat-Fueled at 50! The big Keto Book is coming soon, but until our release date, please check in and see how things are progressing. I’ll share with you several sample chapters as they become available. I can’t wait to share everything I’ve learned about the Ketogenic Diet with everyone possible. I know you’ll be changed in the same wonderful way that I was!

Fat Fueled Help!

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Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Fat Fueled at 50
Fat Fueled at 502 months ago
Made Keto bread.... cut it up, and pan fried it. Maria Emmerich’s Keto bread recipe.#bestcroutons
Fat Fueled at 50
Fat Fueled at 504 months ago
I’m so excited about this Keto coffee!!!!
So easy! Just add hot water!
I’m never traveling without it!
Fat Fueled at 50
Fat Fueled at 504 months ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!

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