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Several years ago I began my ketogenic diet journey. I found the biggest misunderstanding about the ketogenic diet was that it was only suited for “young people.” My experience has shown just the opposite. As a 50-year old woman in good shape I still wasn’t satisfied with my overall health, my state of mind and my body’s fat content.

After a lifetime of low fat, high protein diet struggles I was able to keep my weight down but was experiencing toning problems and also experiencing strange physical tics such as hand tremors.

A Post-Menopausal Woman’s Keto Experience!

I had begun experiencing menopause symptoms such as ongoing hot flashes. Those frequent hot flashes literally vanished with my adoption of the ketogenic diet.

Through the adoption of the ketogenic diet I no longer feel like I’m starving myself. I am able to eat 2000 calories a day and still lose body fat. I want to share with you the keto method for changing your body from an inefficient sugar-burning junker to a lean, mean fat-burning machine.

Keto Helps You Get Into Great Shape and Get Food Off Your Mind

Follow my daily keto journey on my Keto Blog and I’ll share with you my daily recipes, ideas, trials, tribulations. I answer your keto questions and show you my shopping lists, measurement equipment. In short, I want to share with you everything to make your own keto journey successful.

Sign up for free sample chapters to my upcoming Keto Book, Fat-Fueled at 50! The big Keto Book is coming soon, but until our release date, please check in and see how things are progressing. I’ll share with you several sample chapters as they become available. I can’t wait to share everything I’ve learned about the Ketogenic Diet with everyone possible. I know you’ll be changed in the same wonderful way that I was!

Try these great Keto Services!

Ketogenic Eating is for Everyone!

Several years ago I began my ketogenic diet journey. I found the biggest misunderstanding about the ketogenic diet was that it was only suited for “young people.” My experience has shown just the opposite. As a 50-year old woman in good shape I still wasn’t satisfied with my overall health, my state of mind and my body’s fat content.

After a lifetime of low fat, high protein diet struggles I was able to keep my weight down but was experiencing toning problems and also experiencing strange physical tics such as hand tremors.

A Post-Menopausal Woman’s Keto Experience!

I had begun experiencing menopause symptoms such as ongoing hot flashes. Those frequent hot flashes literally vanished with my adoption of the ketogenic diet.

Through the adoption of the ketogenic diet I no longer feel like I’m starving myself. I am able to eat 2000 calories a day and still lose body fat. I want to share with you the keto method for changing your body from an inefficient sugar-burning junker to a lean, mean fat-burning machine.

Keto Helps You Get Into Great Shape and Get Food Off Your Mind

Follow my daily keto journey on my Keto Blog and I’ll share with you my daily recipes, ideas, trials, tribulations. I answer your keto questions and show you my shopping lists, measurement equipment. In short, I want to share with you everything to make your own keto journey successful.

Sign up for free sample chapters to my upcoming Keto Book, Fat-Fueled at 50! The big Keto Book is coming soon, but until our release date, please check in and see how things are progressing. I’ll share with you several sample chapters as they become available. I can’t wait to share everything I’ve learned about the Ketogenic Diet with everyone possible. I know you’ll be changed in the same wonderful way that I was!

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Hi From Debbie. Your Certified Keto Coach!

I’m a 50-something year-old wife and mother. I am also a Certified Keto Coach and Physician’s Assistant. I have been living a Keto Lifestyle for almost 2 years. It has cured my disordered eating, essential tremor and got rid of my unwanted body fat.

I hope you will let me coach you into a healthy lifestyle. You too can become Fat Fueled and Fabulous in your 50s!

Read my blog posts for tips and tricks and great recipe ideas…

Or, let me coach you into success!

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