My Life Changed When I Discovered the Ketogenic Diet
At 51 I was struggling with the usual aches and pains of getting older. I was also battling unwanted body fat. I had developed a strange hand tremor and on top of all that I was experiencing the hot flashes and other symptoms of menopause.
Then my journey toward discovering how to get get healthy and fit led me to discover ketones and their magic. Now, I want to share my findings about health, diet and lifestyle with you, my friends.
Discover the Wonder of the Medically Documented Ketogenic Diet
As a physicians assistant, I understood the physiology of ketones and the benefits of the ketogenic diet.
One of my life’s biggest challenges came in the form of an eating disorder. I struggled with disorder eating. I acquired my eating disorder in my college years. A room mate introduced me to it and it became a disease I would struggle with for the next twenty-five years.
After discovering the ketogenic diet both my mind and body began healing right away.
I have been living the Keto lifestyle now for almost 2 years. I am also a certified Keto coach. My dream is to help other women get the benefits of this magical lifestyle. I have been through all of the trouble shooting, and I have figured out what really works, and now counting macros for us women. We have done enough counting for a lifetime.
I am excited to help you, and answer all of your questions.