My Life Changed When I  Discovered the Ketogenic Diet

Debbie Wagner Ketogenic DietAt 51 I was struggling with the usual aches and pains of getting older. I was also battling unwanted body fat. I had developed a strange hand tremor and on top of all that I was experiencing the hot flashes and other symptoms of menopause.

Then my journey toward discovering how to get get healthy and fit led me to discover ketones and their magic. Now, I want to share my findings about health, diet and lifestyle with you, my friends.

Discover the Wonder of the Medically Documented Ketogenic Diet

As a physicians assistant, I understood the physiology of ketones and the benefits of the ketogenic diet.

One of my life’s biggest challenges came in the form of an eating disorder. I struggled with disorder eating. I acquired my eating disorder in my college years. A room mate introduced me to it and it became a disease I would struggle with for the next twenty-five years.

After discovering the ketogenic diet both my mind and body began healing right away.

I hope you’ll join me as I post regular blog posts about the ketogenic diet and how it impacts my life.

 

 

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Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Fat Fueled at 50
Fat Fueled at 502 months ago
Made Keto bread.... cut it up, and pan fried it. Maria Emmerich’s Keto bread recipe.#bestcroutons
Fat Fueled at 50
Fat Fueled at 504 months ago
I’m so excited about this Keto coffee!!!!
So easy! Just add hot water!
I’m never traveling without it!
Fat Fueled at 50
Fat Fueled at 504 months ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!

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