I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making hard boiled eggs is so much easier in my instant pot. The eggs peel so easy, and I found this egg holder on amazon. I put my eggs in, and then add 1 cup of cold water. I use manual button power high foe exactly 2 minutes. I release the pressure after the two minutes, and This will make amazing hard boiled eggs in no time.