Excited about Keto? Let’s get in touch!

I’m excited about sharing my keto journey with you. Use the form below to contact Debbie with your thoughts, questions, suggestions or anything else related to the ketogenic diet especially related to people like us over 50.

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Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Fat Fueled at 50
Fat Fueled at 502 months ago
Made Keto bread.... cut it up, and pan fried it. Maria Emmerich’s Keto bread recipe.#bestcroutons
Fat Fueled at 50
Fat Fueled at 504 months ago
I’m so excited about this Keto coffee!!!!
So easy! Just add hot water!
I’m never traveling without it!
Fat Fueled at 50
Fat Fueled at 504 months ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!

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