Best tool for your instsant pot

I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making hard boiled eggs is so much easier in my instant pot. The eggs peel so...

Chopped liver can be fantastic

I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with...

Great Dessert idea

I have been making this flourless torte in my own silicone baking molds. This way I can have a snack after my dinner without taking up room in my fridge with many ramekins. I use Maria Emmerich's recipe from her easy Dairy-free Ketogenic cook...

Fasted Walking

I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days....Always trying to out run a bad diet. I don't miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth...

Break-Fast Pie

This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any...