Salt Idea

I recommend 2 teaspoons of salt per day. This will keep the Keto flu away. When you ditch the carbs you will lose water and electrolytes. It is very important to supplement with salt. Some people will add salt to your water, and food, but its never enough, and hard to...

ONE year Keto

I am one year keto. I started this life style on June 1st 2017. This past year has been the best year of my life. I stopped my bulemia by nourishing my body and brain. It has been a long road to discovering what actually works. I have made mistakes along the way. I...

Another fantastic meal idea

This is one of the most easy meals that I whipped together in minutes. I got my avocado oil nice and hot, and beat two eggs with a splash of heavy whipping cream. Breaded with crushed up pork rinds. I added some garlic powder and onion powder and salt to the egg...

To Test or Not to Test?

This is a very interesting topic. Should you test your blood glucose, and blood ketone levels? Ketones take three forms #1 acetone #2 acetoacetate and #3 beta-hydroxybutyrate. The 3rd one is tested in your blood. Acetone is measured in your breath, and acetoacetate is...

Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...

My Improved Keto cabinet

I am thrilled with my new turning trays that I bought at Bed Bath and Beyond. I was struggling finding all of keto necessities. This is just a great idea to help keep all of your supplements in a neat easy to find cabinet. A helpful hint when cleaning out any cabinet,...

Half-Marathon

I had some hip pain.. It was pretty painful. I called it quits at 10 miles. I needed to do primal training longer than 4 weeks. I stopped so that I wouldn’t hurt myself. I’ll be back to my Maffetone training soon. I’m keeping calm, and Keto’ing on.  

Leaky-Gut

Are you wondering what leaky gut is? I have been hearing so much about leaky gut. When the intestinal lining is damaged it increases the permeability of the the inner layer of the intestine. This allows unwelcomed particles to cross the barrier between the intestine...

Primal Endurance Training

I am discovering the power of Primal endurance training. This method of training is also known as MAF... Maximum aerobic function, or Maffetone formula. The formula is 180 minus your age. I started two weeks ago, and I am already running faster at my max heart-rate. I...