It was such a thrill to get to speak with one of my Keto heros, Craig Emmerich! Craig followed his wife Maria into the nutrition field and looks at Keto from a “systems” perspective. Craig and Debbie discuss many of the technical aspects of the Ketogenic Diet.

Craig and his wife are the authors of Keto., The Carnivore Cookbook, Protein Sparing Modified Fast Cookbook.

Website Keto-adaptive.com

Instagram @craig_emmerich

We discuss the importance of prioritizing protein, the thermal effect of food, Micro and macro nutrients and much more.

Enjoy!