Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go through all of your Stuff, and only keep the things that bring you joy. I started with cloths. She teaches you... Read More!
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!
I set my oven to 375 degrees. I have convection, so I can make two trays. I line my trays with parchment and foil. I watch it closely because times vary, but its approx. 30 minutes. ... Read More!
This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any size baking dish, and... Read More!
I have been writing meal plans for all of my friends. My friends are all close to 50 years old, and I have been having many success stories. I want to reach more women out there, so I decided to write more meal plans, and include my tips to getting into Ketosis, and tips on making Keto a life style... Read More!