Follow My Life with the Ketogenic Diet

Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.

Fat-Fueled at 50 Discussion with Keto Author, Craig Emmerich

It was such a thrill to get to speak with one of my Keto heros, Craig Emmerich! Craig followed his wife Maria into the nutrition field and looks at Keto from a “systems” perspective. Craig and Debbie discuss many of the technical aspects of the Ketogenic Diet. Craig and his wife are the authors of Keto., The Carnivore Cookbook, Protein... Read More!

Chopped liver can be fantastic

I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!



Hi From Debbie. Your Certified Keto Coach!

I’m a 50-something year-old wife and mother. I am also a Certified Keto Coach and Physician’s Assistant. I have been living a Keto Lifestyle for almost 2 years. It has cured my disordered eating, essential tremor and got rid of my unwanted body fat.

I hope you will let me coach you into a healthy lifestyle. You too can become Fat Fueled and Fabulous in your 50s!

Read my blog posts for tips and tricks and great recipe ideas…

Or, let me coach you into success!

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