Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making hard boiled eggs is so much easier in my instant pot. The eggs peel so easy, and I found this egg ... Read More!
I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!
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I have been making this flourless torte in my own silicone baking molds. This way I can have a snack after my dinner without taking up room in my fridge with many ramekins. I use Maria Emmerich’s recipe from her easy Dairy-free Ketogenic cook book. I also use the Nutiva butter flavored coconut oil to keep it dairy free.... Read More!
I am going to do a video about my supplements. My clients ask me what to take for hair and nails? I take this Glycine in the morning while I am still fasted. I have seen a big difference in my hair, and nails. It also is great for your skin and joints. This works just like collagen, but... Read More!