Follow My Life with the Ketogenic Diet

Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.

Fasted Walking

I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!

Break-Fast Pie

This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any size baking dish, and... Read More!

Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

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Follow FatFueledAt50

Fat Fueled at 50
Fat Fueled at 502 months ago
Made Keto bread.... cut it up, and pan fried it. Maria Emmerich’s Keto bread recipe.#bestcroutons
Fat Fueled at 50
Fat Fueled at 504 months ago
I’m so excited about this Keto coffee!!!!
So easy! Just add hot water!
I’m never traveling without it!
Fat Fueled at 50
Fat Fueled at 504 months ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!

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