Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
It was such a thrill to get to speak with one of my Keto heros, Craig Emmerich! Craig followed his wife Maria into the nutrition field and looks at Keto from a “systems” perspective. Craig and Debbie discuss many of the technical aspects of the Ketogenic Diet. Craig and his wife are the authors of Keto., The Carnivore Cookbook, Protein... Read More!
Welcome to my new podcast… Here are some notes about things I mentioned.... Read More!
I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making hard boiled eggs is so much easier in my instant pot. The eggs peel so easy, and I found this egg ... Read More!
I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!
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