Follow My Life with the Ketogenic Diet

Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.

Chopped liver can be fantastic

I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!

 

 

Hi From Debbie. Your Certified Keto Coach!

I’m a 50-something year-old wife and mother. I am also a Certified Keto Coach and Physician’s Assistant. I have been living a Keto Lifestyle for almost 2 years. It has cured my disordered eating, essential tremor and got rid of my unwanted body fat.

I hope you will let me coach you into a healthy lifestyle. You too can become Fat Fueled and Fabulous in your 50s!

Read my blog posts for tips and tricks and great recipe ideas…

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