Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I am going to do a video about my supplements. My clients ask me what to take for hair and nails? I take this Glycine in the morning while I am still fasted. I have seen a big difference in my hair, and nails. It also is great for your skin and joints. This works just like collagen, but... Read More!
... Read More!
I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go through all of your Stuff, and only keep the things that bring you joy. I started with cloths. She teaches you... Read More!
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!
I set my oven to 375 degrees. I have convection, so I can make two trays. I line my trays with parchment and foil. I watch it closely because times vary, but its approx. 30 minutes. ... Read More!