Follow My Life with the Ketogenic Diet

Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.

Fasted Walking

I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!

 

 

Hi From Debbie. Your Certified Keto Coach!

I’m a 50-something year-old wife and mother. I am also a Certified Keto Coach and Physician’s Assistant. I have been living a Keto Lifestyle for almost 2 years. It has cured my disordered eating, essential tremor and got rid of my unwanted body fat.

I hope you will let me coach you into a healthy lifestyle. You too can become Fat Fueled and Fabulous in your 50s!

Read my blog posts for tips and tricks and great recipe ideas…

Or, let me coach you into success!

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