Follow My Life with the Ketogenic Diet
Every day is a journey. I want to share my trials, tribulations, recipes, excercise routine and lifestyle with the ketogenic diet.
I have been making this flourless torte in my own silicone baking molds. This way I can have a snack after my dinner without taking up room in my fridge with many ramekins. I use Maria Emmerich’s recipe from her easy Dairy-free Ketogenic cook book. I also use the Nutiva butter flavored coconut oil to keep it dairy free.... Read More!
I am going to do a video about my supplements. My clients ask me what to take for hair and nails? I take this Glycine in the morning while I am still fasted. I have seen a big difference in my hair, and nails. It also is great for your skin and joints. This works just like collagen, but... Read More!
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I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go through all of your Stuff, and only keep the things that bring you joy. I started with cloths. She teaches you... Read More!
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!