Keto Book Blog
This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!
I always advise my clients to have food prepared in the fridge. This will help you stay on your keto diet track. Well egg salad made with chipotle mayo is one of my go-to meals. I found that making hard boiled eggs is so much easier in my instant pot. The eggs peel so easy, and I found this egg ... Read More!
I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!
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I am going to do a video about my supplements. My clients ask me what to take for hair and nails? I take this Glycine in the morning while I am still fasted. I have seen a big difference in my hair, and nails. It also is great for your skin and joints. This works just like collagen, but... Read More!
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I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go through all of your Stuff, and only keep the things that bring you joy. I started with cloths. She teaches you... Read More!
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!
I set my oven to 375 degrees. I have convection, so I can make two trays. I line my trays with parchment and foil. I watch it closely because times vary, but its approx. 30 minutes. ... Read More!
This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any size baking dish, and... Read More!
I have been writing meal plans for all of my friends. My friends are all close to 50 years old, and I have been having many success stories. I want to reach more women out there, so I decided to write more meal plans, and include my tips to getting into Ketosis, and tips on making Keto a life style... Read More!