Keto Book Blog
This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!
I have been so busy tidying up. My friend recommended a book that has changed my life. The book is. The Life Changing Magic of Tidying Up. by Marie Kondo. This book teaches you the correct way to go through all of your Stuff, and only keep the things that bring you joy. I started with cloths. She teaches you... Read More!
I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!
I set my oven to 375 degrees. I have convection, so I can make two trays. I line my trays with parchment and foil. I watch it closely because times vary, but its approx. 30 minutes. ... Read More!
This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any size baking dish, and... Read More!
I have been writing meal plans for all of my friends. My friends are all close to 50 years old, and I have been having many success stories. I want to reach more women out there, so I decided to write more meal plans, and include my tips to getting into Ketosis, and tips on making Keto a life style... Read More!
I recommend 2 teaspoons of salt per day. This will keep the Keto flu away. When you ditch the carbs you will lose water and electrolytes. It is very important to supplement with salt. Some people will add salt to your water, and food, but its never enough, and hard to get the correct amount. That is why people starting... Read More!
I am one year keto. I started this life style on June 1st 2017. This past year has been the best year of my life. I stopped my bulemia by nourishing my body and brain. It has been a long road to discovering what actually works. I have made mistakes along the way. I ate to much fat, and I... Read More!
This is one of the most easy meals that I whipped together in minutes. I got my avocado oil nice and hot, and beat two eggs with a splash of heavy whipping cream. Breaded with crushed up pork rinds. I added some garlic powder and onion powder and salt to the egg mixture. I am still fasted, but I like... Read More!
I recently received an email asking about my diet. I was thrilled that my website is being read. I am reaching women that came from the fat-phobic era. I have been tweaking my Keto, and testing my blood glucose every morning. I’ve been nailing the 80’s. I am also writing my book to help women overcome eating disorders. This diet... Read More!
This is a very interesting topic. Should you test your blood glucose, and blood ketone levels? Ketones take three forms #1 acetone #2 acetoacetate and #3 beta-hydroxybutyrate. The 3rd one is tested in your blood. Acetone is measured in your breath, and acetoacetate is measured in your urine. The blood test is the most accurate.... Read More!