Keto Book Blog

This is my ongoing blog about my book, Fat Fueled at 50! Learn about the work that goes into my new book!

Chopped liver can be fantastic

I grew up eating my grandmothers chopped liver. I have fond memories as a child smelling the cooked onions and liver, and seeing the big grinding machine attached to our counter. I Would turn the crank and watch as my mother put the cooked onions and Liver along with a hard boiled egg. I haven’t had chopped liver in over... Read More!

Fasted Walking

I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and my growth hormone is up.... Read More!

Break-Fast Pie

This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any size baking dish, and... Read More!



Hi From Debbie. Your Certified Keto Coach!

I’m a 50-something year-old wife and mother. I am also a Certified Keto Coach and Physician’s Assistant. I have been living a Keto Lifestyle for almost 2 years. It has cured my disordered eating, essential tremor and got rid of my unwanted body fat.

I hope you will let me coach you into a healthy lifestyle. You too can become Fat Fueled and Fabulous in your 50s!

Read my blog posts for tips and tricks and great recipe ideas…

Or, let me coach you into success!

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