I am one year keto. I started this life style on June 1st 2017. This past year has been the best year of my life. I stopped my bulemia by nourishing my body and brain. It has been a long road to discovering what actually works. I have made mistakes along the way. I ate to much fat, and I fasted a bit to much. I binged on keto food, and I binged on carbage. What I have learned is that keto life style has a learning curve, and if you make a mistake… You can get right back on track the next day. I am finally fat-adaptive. I know this because I wake up and can a long time without the slightest bit of hunger. I discovered keto the long way. First I  discovered bulletproof coffee. I was starting each morning with hundreds of calories of fat. Then I saw Kinobody on FB. He was fasting with black coffee, but then dinner was carbage and calorie counting. Then I finally found Jimmy Moore’s podcast, and learned everything. He introduced me to keto, and more podcasts. Dr. Fung and Megan Ramos were instrumental in my journey. I changed so much about how I was handling my keto. Then I started listing to Maria and Craig Emmerich, and also Ketogenic girl Vanessa. Leanne Vogal and Shawn Myner. If you google any of these names there is a plethora of websites to visit. In a nutshell I have finally found what works for a 50 year old on keto. I am happy to share everything that I have learned and tweaked for myself.

Just email me, and I will be there for you.