Fasted Walking

I have been keto for over a year now. Fasted walking in the morning has been a key role for me. I remember the rat-race days….Always trying to out run a bad diet. I don’t miss those days. I enjoy my early morning walks knowing that my insulin is down, and...

Salt Idea

I recommend 2 teaspoons of salt per day. This will keep the Keto flu away. When you ditch the carbs you will lose water and electrolytes. It is very important to supplement with salt. Some people will add salt to your water, and food, but its never enough, and hard to...

ONE year Keto

I am one year keto. I started this life style on June 1st 2017. This past year has been the best year of my life. I stopped my bulemia by nourishing my body and brain. It has been a long road to discovering what actually works. I have made mistakes along the way. I...

Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...