Day #4 check out my FB

I have been posting live on my FB page. You can click on my FB link, and check out my 5 day fast. I am now at the morning of day#4, and I am feeling great. This is the magic day of fasting, but I remember my first fast…. It wasn’t so magic. Each attempt at...

Fasting hack for day#1

I am going to vlog and blog about a 3 day fast. I am starting today. It is beneficial to fast at least once a year, but I am trying to heal my essential tremor, and I am fasting for 3 days every 3 months. Today is day one. I am convinced that day 2 is always the...

Lets talk electrolytes

Macronutrients are important. Fat, Protein, and Carbs… In that order! I want to talk Micronutrients, specifically electrolytes.  Electrolytes are a micronutrients that need to be maintained on a Ketogenic diet. First and foremost is Na Sodium. Sodium falls when you...

Morning fasted workouts

Hi my friends, Today I want to talk about my morning fasted work outs. I have been implimenting this strategy to help with my body composition. Now in my 50’s I have an awareness of bone density, and body fat percentage. My goal is to get lean…. not lose weight.......