ONE year Keto

I am one year keto. I started this life style on June 1st 2017. This past year has been the best year of my life. I stopped my bulemia by nourishing my body and brain. It has been a long road to discovering what actually works. I have made mistakes along the way. I...

Primal Kitchen products

Starting keto is a life changer. These primal kitchen products are also a life changer. No need to worry about reading the ingredients. Mark Sisson has done all of the work for us. I am a huge fan of everything Mark Sisson. He has perfected the keto diet with these...

Keto and fasting go hand in hand

Keto and fasting go hand in hand. This is a very imortant point. Trust me, I learned the hard way. If you try fasting, and you are a sugar burner. Meaning that you have not started keto. It will be nearly impossible for you to fast. You will also slow your metabolism...

Keto food list

MEATS Ribs grass-fed meat(beef,lamb,goat) wild caught fish & seafood (avoid farmed fish) Pastured Pork and Poultry, Pastured Eggs Brisket Sardines... Read More!

My 5 reasons why Keto is great

Being on a ketogenic diet is great for your overall health. Here are  my 5  top reasons for changing your diet. #1 A keto diet will lower you appetite. You will no longer be out of control because your hunger will be diminished. Say goodbye to hangry. When you lower...