Listen to My Discussion with Keto Woman!

A big thanks to Daisy Brackenhall for inviting me onto the Keto Woman Podcast! Listen to the episode where we talk my experiences with keto and fasting to resolve my disordered eating and essential tremor, as well as easing menopausal symptoms. #keto #ketogenic...

Fast Food Fix

I have been going to my favorite fast food joints. I know the quality of the beef might not be as great as my grass fed beef, but boy…. what an easy meal. I usually order my burgers with the bun, but I always say “ No ketchup, No sauce, Mayo only. “ I bring my burger...

Whats for dinner?

Whats for dinner? This meal is a great example of my dinner last night. I roasted green beans and broccoli, in avocado oil. I always add grass fed butter to my veggies. My sausage was cooked in my cast iron pan. This meal filled me for a few hours, but I did have half...