Listen to My Discussion with Keto Woman!

A big thanks to Daisy Brackenhall for inviting me onto the Keto Woman Podcast! Listen to the episode where we talk my experiences with keto and fasting to resolve my disordered eating and essential tremor, as well as easing menopausal symptoms. #keto #ketogenic...

Mixing it up!!!

I want to tell everyone about the importance of mixing it up. What I mean by this is is simple. If we do the same diet everyday our bodies will get used to it. Our bodies are very smart. Your body will adjust to what ever calorie/diet you give it. This is why weight...