Break-Fast Pie

This recipe is one of my favorites. I tell all of my clients to make it. Its an easy recipe, and its always ready to go. I make it every week, and can grab and go with it. Pictures are worth a thousand words, so here we go. Brown sausage and bacon. You can use any...

Keto connect recipe

This pizza crust is found on Keto connect. 3 ingredients. Canned chicken, parmasen cheese and egg. This pizza crust rocked my world. It was so easy, and more importantly delicious. I threw it together so fast. My non Keto hubby loved it. I’m trying so hard to get him...

Best chocolate pudding

I got this recipe from Maria Emmerich. Her webpage is Keto-adapted. It is 2Avocados, 1/2 cup of coconut milk,1/2 cup of cocoa powder. Mix in blender, and I added stevia, and vanilla to taste. When you blend…..It is very thick. I had to mix with spoon several...