Follow My Journey on the Ketogenic Diet

Fifty was more than just another year for me. It was time for a change. I began feeling the aches and pains of getting older and the physical effects of menopause. I was living with disordered eating habits that I had battled for half of my life. I had begun experiencing essential tremors, hand tremors.

One thing I’ve learned over my life is that you don’t have to have a clinical eating disorder to have what I would call disordered eating.

The Ketogenic Guide for the Fifty Year Old

The upcoming book, Fat Fueled at Fifty, is a story that focuses on introducing the ketogenic diet to a fifty-year-old mind and body. I want to share with you the inspirations I had, the lessons I learned, the mistakes I made and the pathway to success in adopting a healing diet that allows your body to actually burn the fat that makes it a more efficient, more beautiful and elegant machine. A fat-fueled machine!

Let me show you how I learned to re-train my body to burn fat instead of surviving sugar. I learned that I could live more healthfully and more fully by providing the right fuel for my body and mind. Imagine the ketogenic diet as the difference between burning fats which could be compared to a slow-burning log as opposed to sugars which are much less efficient – like constantly shoveling unsubstantial, fast-burning dry leaves onto your body’s fire.

Learn more here…



Hi From Debbie…

I’m a 50-something wife and mother with a secret super power! I want to share my secret and my method for living a life full of energy, health and clarity. 

It all clicked when I discovered the Ketogenic Diet. I hope you will enjoy my recipes, lifestyle tips, do’s and don’ts that I’ve discovered on my keto journey. 

Subscribe to My Keto Newsletter!

* indicates required


( mm / dd )

Follow FatFueledAt50

Fat Fueled at 50
Fat Fueled at 502 months ago
Made Keto bread.... cut it up, and pan fried it. Maria Emmerich’s Keto bread recipe.#bestcroutons
Fat Fueled at 50
Fat Fueled at 504 months ago
I’m so excited about this Keto coffee!!!!
So easy! Just add hot water!
I’m never traveling without it!
Fat Fueled at 50
Fat Fueled at 504 months ago
I ran the STL half marathon today. It was 32 degrees, and my hip locked-up at the ten mile mark:(
I was doing the primal endurance training for tour weeks... Definitely not long enough. I stopped my race at 10 miles. The sharp pain scared me. I’m going to keep up my training, and try again in October.
I’m disappointed, but not discouraged!!!!!

Recent Keto Posts…